If you’re reading this, then you probably already know that yoga is a great way to get the heart pumping and blood flowing. Holistic in practice, it focuses on connecting every single part of the body. That calm feeling and clearness of mind helps relieves stress, which can play a major factor in keeping bad habits leading to heart disease at bay. It’s a great way to stay healthy and walk away feeling better.
This month, the American Heart Association Tampa Bay and Ashley HomeStore launched their Third Annual Red Sofa Tour with the hopes to bring awareness to the heart, so pairing it up with a heart-healthy activity like September 17th’s FREE yoga made perfect sense.
The tour runs from September 1, 2016 and runs until September 30. It features a custom-made red sofa donated by Ashley HomeStore, that serves as a traveling conversation piece at locations around Tampa Bay. People who experience the couch take to Facebook, Instagram and Twitter with a message about why they Pledge to Live Life With Heart. By hashtagging #RedSofaTour and tagging the American Heart Association of Tampa Bay, people join a digital conversation about heart health, heart disease and stroke — the latter two being the No. 1 and No. 5 killers of Americans.
Join us in the courtyard bright and early at 8AM on Saturday, September 17th. Check-in starts at 7:30AM. Be sure to set your alarms.
Save time and pre-register for the event! Online pre-registrants (http://bit.ly/FREESundialYoga) receive a #SundialStPete Yoga Bracelet. Already have one? Skip registration and wear it again this month for easy check-in! The Yoga Bracelet is your ticket to receive 10% OFF or more at the following stores every month during Yoga Weekend:
- Locale Market, breakfast items
- Jux-ta-pose Apparel & Studio
- Diamonds Direct
- Tracy Negoshian
- Florida Jean Company
- Happy Feet Plus
- Jackie Z Style Co.
- Ansley Z Kids Co.
All participating Sundial stores offer at least 10% OFF the entire ticket on the Saturday and Sunday of FREE Yoga weekend only.
Can’t make it this weekend? No sweat, we host our FREE outdoor yoga event the third Saturday of every month.
SAVE TIME, REGISTER ONLINE: http://bit.ly/FREESundialYoga